A How To Guide for Better Sleep
5 Steps to Better Sleep
Advice from a sleep health expert on simple steps you can take to improve your mental health with a better night’s sleep every night, no matter your stress level
For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic.
According to a survey from Mattress Firm, more than 60 million Americans say COVID-19 has worsened their quality of their sleep, and those losing sleep are often seeing their mental well-being and healthy habits worsen. Nearly half of respondents said COVID-19 has increased their worries and prevented them from falling or staying asleep at night, with 41% reported their poor sleep has a negative impact on their daily lives.
“It’s no surprise that when our minds are full or our hearts are heavy, our mental health tends to suffer,”…
